I am a vegan wife and mother to a meat eating family. I will share with you recipes I have tested and changes I am making to encourage my family to lean into a vegan diet.

Snacks on the Go

After school the kids and I were running errands, but of course they were ready for an “after school snack.”

We popped in Akins Natural Foods Market to grab something for the road.


We ended up with flavored waters and fruit snacks.

My son chose berry flavored Bot water.  It’s sweetened with pure cane sugar and has only 25 calories per bottle.  With added antioxidants, B vitamins and antioxidants. 

We chose Metromint water, it’s mint flavored water.  My daughter had the lemon mint and I had the orange mint.

My daughter loved this stuff, but I thought the mint flavor was too strong.  I don’t think I will buy this again, but if you like mint, you will love this.

Their fruit snack was Funky Monkey “fruit that crunches!”  It’s made with real fruit with no added sugar.  One package has 3 servings of fruit. 

She had Mango and he had Mixed Fruit. 

They loved them.  The crunch gave it a little something “extra.”

There you go…fast food!


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