I am a vegan wife and mother to a meat eating family. I will share with you recipes I have tested and changes I am making to encourage my family to lean into a vegan diet.

Breakfast for One

It’s a nice, quiet Sunday morning.  I think breakfast will be Ezekiel toast with Hazelnut butter and Peach butter….yum!

When I was at Akins Natural Foods Market a few days ago I picked up a couple of new products.

Kettle Hazelnut Butter

I have read about hazelnut butter, but had never tried it.  It’s a bit high in calories @ 180 calories per 2 Tbsp.

And Papaw Tom’s Peach Butter

I was looking for pumpkin butter when I came across this, and both of my kids said that we needed to try it. 

So this morning I decided to pair them together on Ezekiel toast.  If you have never tried Ezekiel bread I highly recommend it.

Ezekiel 4:9

Inspired by the Holy Scripture verse Ezekiel 4:9., “Take also unto thee Wheat, and Barley, and beans, and lentils, and millet, and Spelt, and put them in one vessel, and make bread of it…”

Ezekiel 4:9® Organic Sprouted Whole Grain Products are:

  • Flourless,
  • Organic,
  • Complete Protein,
  • and Sprouted Whole Grain

They have discovered when these six grains and legumes are sprouted and combined, an amazing thing happens. A complete protein is created that closely parallels the protein found in milk and eggs. In fact, the protein quality is so high, that it is 84.3% as efficient as the highest recognized source of protein, containing all 9 essential amino acids. There are 18 amino acids present in this unique bread – from all vegetable sources – naturally balanced in nature.

 This bread has a nice nutty flavor and is hearty enough that it will keep you full for hours.

 If you don’t eat a lot of bread, then you should probably keep this in the freezer and pull out sections at a time to keep in a separate container.  It does seem to mold faster than other breads. 

There have been many times when I have wanted to use the bread and it was all in the freezer, so I would pull out two slices and pop them in the toaster and they were ready to go!

Put them all together with a cup of coffee and you get…


Comments on: "Breakfast for One" (4)

  1. Mmm! This looks so yummy! I haven’t tried Ezekiel bread. Sounds tasty and healthy. I’ll have to put that on the list for my next grocery trip 🙂

  2. We have an Akins here. I’ll have to look for that hazelnut butter. I’d love to try it. I make my own pumpkin butter in a crock pot. It’s so easy. It does call for honey though so you’d need to substitute a vegan sweetner.

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