I am a vegan wife and mother to a meat eating family. I will share with you recipes I have tested and changes I am making to encourage my family to lean into a vegan diet.

Posts tagged ‘Cereal’

Toasty house=toasted cereal

Today in Tulsa it looks like this…

Too cold to go out anywhere. I opted to stay inside where it’s nice and cozy and make homemade cereal. I adapted this recipe from Bendan Brazier’s book “Thrive.”

Toasted Apple Cinnamon Cereal

Preheat oven to 250 degrees.  Combine the following ingredients in a bowl.

1/2 apple, diced

 

 

1 cup oats

 

1/2 cup diced almonds

1/2 cup ground flaxseed

1/2 cup protein (I used Vega vanilla chai protein)

1/2 cup unhulled sesame seeds

1/2 cup sunflower seeds

1 1/2 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp ground stevia leaf

1/4 tsp sea salt

1/4 cup hemp oil

1/4 cup molasses

2 tbsp apple juice (I used apple, kiwi & strawberry juice because I wasn’t paying close enough attention at the store!)

Mix all ingredients well.  Spread on a baking tray lightly coated with coconut oil. 

 Bake for 1 hour.  Let cool.  These can keep in the refrigerator for up to 2 weeks.

Makes 4 cups

Ingredients:

1/2 apple, diced

1 cup oats

1/2 cup diced almonds

1/2 cup ground flaxseed

1/2 cup protein

1/2 cup unhulled sesame seeds

1/2 cup sunflower seeds

1 1/2 tsp cinnamon

1/4 tsp nutmeg

1/4 tsp ground stevia leaf

1/4 tsp sea salt

1/4 cup hemp oil

1/4 cup molasses

2 tbsp apple juice

DRUMROLL…

I thought it was delicious!  My kids and husband tried it and all three gave it a thumbs up!  This recipe required quite a few ingredients, but well worth it.

Advertisements

Tag Cloud

%d bloggers like this: